Weigh In record (no journal entry) for 17 February 2011
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210.0 lb
Lost so far: 8.0 lb.
Still to go: 60.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 February 2011:
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826 kcal
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Fat: 17.66g | Prot: 53.15g | Carb: 109.47g.
Breakfast: half and half fat free, equal, Dannon light yogurt, raspberries, lemon juice, water with squirt of lemon juice. Lunch: turkey breast, hard boiled egg, fat free ranch dressing, grape tomatoes, salad greens, green onion, mushrooms, cucumber, celery. Snacks/Other: Diet Mountain Dew, activia (raspberry). more...
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losing 0.9 lb a week
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