jknuttall's Journal, 02 February 2014

240.0 lb Lost so far: 5.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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2524 kcal

Fat: 101.01g | Prot: 94.52g | Carb: 318.28g.   Lunch: Bertolli Olive Oil, Russet Potatoes (Flesh and Skin), Sunbeam Hamburger Bun, Veggie Burgers. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Chocolate Chip Cookie. more...

2652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...