Weigh In record (no journal entry) for 17 February 2011
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173.4 lb
Lost so far: 135.6 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 February 2011:
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1186 kcal
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Fat: 24.28g | Prot: 78.51g | Carb: 160.74g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, Quick 1 Minute Oats, Craisins. Lunch: fage. Dinner: Roasted Broiled or Baked Chicken Drumstick, Sour Cream (Cultured), Fat Free Zesty Italian Dressing, Garden Salad, Cut Green Beans, Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Light Multigrain English Muffin. Snacks/Other: Mini Moos Half & Half Creamers, Bing Cherries, Cool Whip Whipped Topping Lite, Sugar Free Strawberry Banana Gelatin, Unsweetened Frozen Strawberries, Blueberries, Excellence Intense Orange Dark Chocolate. more...
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2305 kcal
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Activities & Exercise:
HULA HOOK - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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 Comments
WOW Donna! Brilliant! You lost four plus pounds. I am so proud of you. Can you please send me your secret!!!
Much love,
Sophia
18 Feb 11 by member: wantachange
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