Weigh In record (no journal entry) for 13 June 2021
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198.1 lb
Lost so far: 69.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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2454 kcal
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Fat: 189.81g | Prot: 149.57g | Carb: 46.79g.
Breakfast: Fried Egg, Evergood Chicken Apple Sausage, Two Good Vanilla Greek Yogurt (Cup), Sarah Farms Heavy Whipping Cream. Lunch: Cello Variety Pack Cracker Cut Slices, Greenridge Farm Beef Snack Stick, Grillo's Pickles Italian Dill Chips. Dinner: Wal-Mart Ribeye Steak, Butter , Libby's French Style Green Beans. Snacks/Other: Califia Farms Toasted Coconut Almond Milk, Nature's Garden Keto Snack Mix, Lillys Dark Chocolate Baking Chips, Gaspari Nutrition Precision Protein, Eatingevolved Keto Cup, Lmnt Watermelon Salt Recharge. more...
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gaining 3.1 lb a week
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