Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
13 Jun 21
Siegels's Journal, 13 June 2021
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 June 2021
140.2 lb
Lost so far:
6.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2021:
1618 kcal
Fat: 51.49g | Prot: 132.63g | Carb: 135.09g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Togo's Turkey Bacon Club Sandwich (Regular), Caesar Salad with Romaine.
Dinner:
Kashi Margherita Thin Crust Pizza, Meijer Mediterranean Salad, Broccoli, Cooked Salmon.
Snacks/Other:
Halo Top Pops Peanut Butter Swirl, Beer.
more...
2010 kcal
Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour.
more...
gaining 11.2 lb a week
17 Supporters
Support
Comments
Have a Stupendous Sunday Siegels!👍
13 Jun 21 by member:
Shrewdness
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history