Weigh In record (no journal entry) for 02 February 2014
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137.7 lb
Lost so far: 15.7 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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2495 kcal
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Fat: 90.64g | Prot: 98.51g | Carb: 323.57g.
Breakfast: King Cake, Soy Milk, Kashi GOLEAN Original Cereal, Fig Newtons Fig Newton, Coffee (Brewed From Grounds), Half and Half Cream. Dinner: Domino's Pizza Hand-tossed Cheese Pizza (Medium). Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Cream (Half & Half), Starbucks Freshly Brewed Coffee (Grande). more...
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2084 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 3 minutes, Running - 6/mph - 31 minutes, Stretching (yoga) - 6 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Walking (moderate) - 3/mph - 25 minutes, Housework - 1 hour. more...
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losing 0.6 lb a week
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bludella's weight history
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