Weigh In record (no journal entry) for 13 June 2021
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127.3 lb
Lost so far: 32.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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140 kcal
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Fat: 4.50g | Prot: 16.00g | Carb: 10.00g.
Breakfast: Muscle Milk Chocolate Protein Powder. more...
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gaining 4.9 lb a week
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