Weigh In record (no journal entry) for 17 February 2011
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160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1561 kcal
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Fat: 55.14g | Prot: 118.28g | Carb: 161.03g.
Breakfast: Bananas, 1% Fat Milk, Honey Nut Cheerios. Lunch: Apples, 100% Whole Wheat Bread, Dill Relish, Miracle Whip, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: 1% milk, Light Butter (Stick Without Salt), Extra Virgin Olive Oil, Brown Rice (Long-Grain, Cooked), Mushrooms, Cooked Asparagus (from Fresh), Red Bell Pepper, Zucchini, Yellowfin Tuna (Fish). Snacks/Other: Chocolate Miniatures, Honey Roasted Creamy Peanut Butter, 100% Natural String Cheese, Star Brites Peppermint. more...
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2253 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Desk Work - 9 hours. more...
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gaining 0.0 lb a week
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