Weigh In record (no journal entry) for 02 February 2014
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147.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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1766 kcal
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Fat: 70.31g | Prot: 120.55g | Carb: 171.23g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Celery, Earthbound Farm Organic Baby Spinach, vagan protein protein powder customer mix 30brown rice 70%pea, Bananas. Lunch: American Cheese, Heinz Tomato Ketchup, American Spoon Cherry Butter, Plain Waffle, Plain French Toast, Egg. Dinner: Ship Ahoy Alaska Pink Salmon, ShopRite Balsamic Vinaigrette Dressing, Earthbound Farm Organic Baby Spinach, Protein cereal bars, EnviroKidz Organic Amazon Frosted Flakes. Snacks/Other: So Delicious Coconut Milk Unsweetened, EnviroKidz Organic Koala Crisp, Banana, Crazy Richard's 100% Natural Chunky Peanut Butter. more...
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1909 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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