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It is a slow process but it is coming. Ran 11miles yesterday and I am a little sore this morning. I signed up for the marathon this week so I have a lot of work to do before I will be able to run 26.2 miles.
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174.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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2378 kcal
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Fat: 92.41g | Prot: 103.74g | Carb: 285.61g.
Lunch: Claussen Kosher Dill Pickle Halves, 2% Reduced Fat Chocolate Milk, Cheddar Cheese, Baker's Inn Harvest Multigrain Bread. Dinner: Chocolate Covered Fruit, Mozzarella Cheese, Green Peas (Frozen), White Rice (Medium-Grain, Cooked), Pizza with Meat and Fruit, Fazoli's Cheesy Baked Ziti. more...
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2246 kcal
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Activities & Exercise:
Driving - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Housework - 1 hour. more...
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losing 0.9 lb a week
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