Weigh In record (no journal entry) for 02 February 2014
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142.6 lb
Lost so far: 14.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2014:
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1048 kcal
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Fat: 83.72g | Prot: 54.79g | Carb: 22.77g.
Breakfast: Almonds, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Southern Home Sour Cream, Smart Balance Butter & Canola Oil, Coffee, Cracker Barrel Extra Sharp Cheddar Cheese. Lunch: Wesson Oil 100% Canola Oil, Butter, Chicken Breast, Almonds, T. Marzetti Chunky Blue Cheese Dressing, Star Extra Virgin Olive Oil, Blue Cheese. Dinner: Yellow Mustard, Almonds, Nathan's Famous Skinless Beef Franks. Snacks/Other: Brussels Sprouts, Fresh Express Spinach, Celery. more...
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gaining 9.8 lb a week
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 Comments
Went to Red Lobster yesterday. Had 2 cheddar biscuits. First bread like product I've had in over a year. I will do I again probably next year but I reinforced the 'no breacds' rule. Bumber!
02 Feb 14 by member: Joehi
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I love bread and usually get a 5grain wholemeal loaf that is so delicious and I try to fool myself that at about 50grams per slice it can't be fattening but I suppose it must be?
02 Feb 14 by member: r1xlx
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I eat lots of grains and make a stone ground whole wheat and flax seed bread every week. Sometimes I add in garbanzo flour. Bread is one of the staffs of life.
02 Feb 14 by member: wholefoodnut
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