MacMart's Journal, 02 February 2014

160.9 lb Lost so far: 15.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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917 kcal

Fat: 38.08g | Prot: 18.50g | Carb: 123.23g.   Breakfast: LU Cracottes, Kruidenthee. Lunch: Jumbo Krokante Muesli Appel. Dinner: Calvé Pindakaas met Stukjes Noot, Aldi Hagelslag Melk, Aldi Dieetella Light, Bruine Boterham, Roggebrood. Snacks/Other: Aldi Hot Krokantjes Rijstzoutjes, Leidingwater. more...

2177 kcal

Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 6 hours. more...