Weigh In record (no journal entry) for 11 June 2021
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196.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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2527 kcal
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Fat: 64.06g | Prot: 211.54g | Carb: 308.59g.
Breakfast: Tangerine, Hershey's Almond Joy, Peach, Fairlife Nutrition Plan Vanilla. Lunch: Kiwi Fruit, Fairlife Nutrition Plan Vanilla, Skinnygirl Salt & Lime Popcorn, Apples, Pork Loin (Tenderloin). Dinner: 1% Fat Milk, Fairlife Nutrition Plan Vanilla, Kellogg's Frosted Flakes, Kellogg's Frosted Mini-Wheats Original. more...
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losing 1.4 lb a week
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-Diablo's weight history
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