Ron_'s Journal, 11 June 2021

250.0 lb Lost so far: 60.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 104.14g | Prot: 134.74g | Carb: 59.96g.   Breakfast: Extra Virgin Olive Oil, Universal Nutrition 100% Beef Aminos, Kroger Extra Sharp Cheddar Cheese, Egg, Coffee. Dinner: Owens Country Style Hot Pork Sausage, Luck's Blackeye Peas, Egg (Whole), Skylark Calf Liver, Kroger Extra Sharp Cheddar Cheese, Butter, Great Value Naturally Hickory Smoked Thick Sliced Bacon. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Whey Isolate Protein Powder, Sweet Potato, Peanuts. more...

1291 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 15 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Vibrating Platform Machine - 10 minutes, Samsung Health - 22 hours and 30 minutes. more...