Weigh In record (no journal entry) for 11 June 2021
|
222.0 lb
Lost so far: 8.2 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2021:
|
2108 kcal
|
Fat: 63.93g | Prot: 89.74g | Carb: 300.15g.
Breakfast: Realime 100% Lime Juice, Great Value Deli Style Sliced Mild Cheddar Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Egg, Monin Grenadine Syrup, Kirkland Signature Artisan Burger Buns, Coffee-Mate Italian Sweet Creme Creamer, Whole Milk, Espresso Coffee. Lunch: Morningstar Farms Veggie Breakfast Sausage Patties, Hard-Boiled Egg. Dinner: Whole Milk, Kellogg's Special K Red Berries, Martin's Potato Hot Dog Roll, Kraft 100% Grated Parmesan Cheese, Victoria White Linen Marinara Sauce, Barilla Thin Spaghetti, Bowl & Basket New Orleans Style Potato Chips. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Movnmik's weight history
|