Weigh In record (no journal entry) for 11 June 2021
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148.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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2192 kcal
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Fat: 111.15g | Prot: 99.21g | Carb: 194.52g.
Breakfast: Lucerne Sliced Pepper Jack Cheese, Tyson Foods Sausage Patty, O'Charley's Pico de Gallo, Sunny Meadow Scrambled Eggs, Baby Spinach, Trader Joe's Sliced Crimini Mushrooms. Lunch: Bonefish Grill Fried Calamari, Bacon, Lettuce and Tomato Sandwich with Spread, Clam Chowder. Dinner: Taylor Farms Avocado Ranch Chopped Kit. Snacks/Other: Mybite Multivitamin , Lucerne Low Fat Yogurt - Vanilla, Open Nature Dark Chocolate Hazelnut Granola, Sun Chips Garden Salsa, Stumptown Cold Brew Coffee with Milk. more...
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gaining 4.2 lb a week
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