Weigh In record (no journal entry) for 17 February 2011
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211.5 lb
Lost so far: 16.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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1022 kcal
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Fat: 16.95g | Prot: 59.52g | Carb: 173.31g.
Breakfast: Milk (Nonfat) , Organic Flax Pls Waffles. Lunch: Whipped Cream Cheese, Rotisserie style chicken breast, Low Carb Whole Wheat Tortilla, Nonfat Peach Greek Yogurt. Dinner: chicken and kielbasa couscous. Snacks/Other: Fuji Apples, Tangerines (Mandarin Oranges) . more...
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losing 20.3 lb a week
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