Weigh In record (no journal entry) for 11 June 2021
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126.6 lb
Lost so far: 33.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1048 kcal
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Fat: 42.85g | Prot: 102.52g | Carb: 77.47g.
Breakfast: Muscle Milk Chocolate Protein Powder. Lunch: Zucchini, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Sweet Red Peppers, Ground Beef (85% Lean / 15% Fat). Dinner: Ground Beef (85% Lean / 15% Fat), Sweet Red Peppers, Broccoli, Cauliflower, Zucchini, Nature's Bounty Complete Protein & Vitamin Shake Mix. Snacks/Other: Slim-Fast Advanced Nutrition Creamy Chocolate, Simply Protein Lemon Crispy Bars. more...
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losing 2.8 lb a week
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