Weigh In record (no journal entry) for 11 June 2021
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136.1 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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1594 kcal
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Fat: 70.97g | Prot: 35.68g | Carb: 169.02g.
Breakfast: International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Banana, Peanut Butter Oatmeal with Flax. Lunch: Sugar, Rhubarb, Avocados. Dinner: Trader Joe's Pizza Dough, Lettuce Salad with Assorted Vegetables, Publix Onions, Tillamook Medium Cheddar Cheese, Hormel Original Pepperoni Slices, Prego Traditional Spaghetti Sauce. Snacks/Other: Fireball Cinnamon Whiskey. more...
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1937 kcal
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Activities & Exercise:
exercise routine - 30 minutes, Walking across town - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 1.6 lb a week
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 Comments
nice job you are almost to your goal I wish I would have started a hell of a lot sooner congratulations
11 Jun 21 by member: ridemariel
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12 Jun 21 by member: jenny3781
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