Weigh In record (no journal entry) for 17 February 2011
|
177.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2011:
|
2703 kcal
|
Fat: 136.12g | Prot: 81.25g | Carb: 304.27g.
Breakfast: nature valley peanut butter granola, Unsweetened Iced Tea, Bananas. Lunch: roasted almonds, chex mix bold party blend. Dinner: Chalupa with Beef, Cheese, Lettuce, Tomato and Salsa, Mexican Rice, Refried Beans (Canned), Enchilada with Cheese. Snacks/Other: Tortilla Corn Chips, Peanut Butter Chocolate. more...
|
|
2719 kcal
|
Activities & Exercise:
Sitting - 4 hours, Shopping - 30 minutes, Desk Work - 8 hours, Driving - 4 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgb48's weight history
|