Weigh In record (no journal entry) for 11 June 2021
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137.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1219 kcal
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Fat: 36.07g | Prot: 112.07g | Carb: 128.03g.
Breakfast: Nescafe Coffee Classic, Aunt Millie's 35 Calorie Whole Grain Bread, Cherry Tomatoes, Calavo Avocado, Egg White, Egg. Lunch: Bananas , Cucumber (with Peel) , Cherry Tomatoes, Lettuce, Boiled Plantain, Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Jif Natural Creamy Peanut Butter, Sprouts Farmers Market Organic Brown Rice Cakes, Helados Mexico Mango Premium Ice Cream Bars, Pure Protein Super Food Protein Powder, Strawberries , Blueberries , Member's Mark Nonfat Plain Greek Yogurt, Member's Mark Natural Whole Almonds, PBfit Peanut Butter Powder. more...
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losing 1.4 lb a week
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