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Not down 2 lbs again, but I'll take a 2/10ths of a pound drop! :}
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207.4 lb
Lost so far: 9.0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1244 kcal
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Fat: 93.01g | Prot: 76.41g | Carb: 26.44g.
Breakfast: Farmland Foods Pork and Bacon Pork Sausage, Egg. Lunch: Kountry Boys Smoked Pork and Venison Sausage, Cub Foods Boneless Skinless Chicken Breast, Boiled Egg, Ranch Salad Dressing , Mixed Salad Greens. Dinner: Broccoli , Bacon, Egg. more...
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losing 1.4 lb a week
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