Weigh In record (no journal entry) for 01 February 2014
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271.0 lb
Lost so far: 1.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1098 kcal
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Fat: 34.77g | Prot: 118.58g | Carb: 77.00g.
Breakfast: Pork Loin (Tenderloin), Aunt Millie's Deli Style Onion Buns. Lunch: Ocean Spray Light Cranberry Juice Cocktail. Dinner: Kraft Miracle Whip Light Dressing, Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts, Land O'Lakes Sliced American Cheese. more...
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gaining 1.9 lb a week
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