Weigh In record (no journal entry) for 17 February 2011
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223.6 lb
Lost so far: 12.1 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1919 kcal
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Fat: 35.03g | Prot: 162.95g | Carb: 174.26g.
Breakfast: waiora superior fiber blend, Frosted Wheat Cereal, V8 Diet Splash Tropical Blend, Bananas, Milk (Nonfat), Cream (Half & Half), Coffee. Lunch: Sprite Zero (Can), Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Riesling Wine, Carbonated Water Unsweetened, Chicken Breast (Skin Not Eaten). Snacks/Other: Granny Smith Apples. more...
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2769 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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