Allsmiles427's Journal, 01 July 2013

197.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 118.96g | Prot: 85.51g | Carb: 184.46g.   Breakfast: Bertolli Extra Virgin Olive Oil, Scrambled Egg, Butterball Everyday Turkey Bacon, Better Valu Pancake and Waffle Syrup, Bon Appetit Blueberry Muffin. Lunch: Chili's Chicken Fajita Quesadilla. Dinner: Herr's Baby Back Ribs Potato Chips, Kraft Mayonnaise, Oscar Mayer Deli-style Smoked Turkey Luncheon Meat (Eating Right), Nature's Own Honey Wheat Sliced Bread. Snacks/Other: Activia Strawberry Yogurt, Quaker Chewy Lowfat Granola Bars. more...

2186 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...