Allsmiles427's Journal, 14 July 2013

193.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 54.33g | Prot: 55.06g | Carb: 222.22g.   Lunch: Waffle House Buttermilk Waffle, Pancake Syrup, Ginger Ale, Wing Zone Honey BBQ Sauce, Fried Chicken Wing No Coating (Skin Not Eaten). Dinner: Herr's Baby Back Ribs Potato Chips, Mayonnaise, Oscar Mayer Thin Sliced Turkey Breast, Nature's Own 100% Whole Wheat Sliced Bread. Snacks/Other: Blue Bell Chocolate Chip Cookie Dough Ice Cream, Quaker Chewy 25% Less Sugar Granola Bars - Cookies & Cream. more...

2172 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...