Allsmiles427's Journal, 01 November 2013

191.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2237 kcal

Fat: 72.53g | Prot: 66.31g | Carb: 336.69g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Cheetos Crunchy Cheetos, Michelina's Traditional Recipes Salisbury Steak. Dinner: Mayonnaise, Subway 12" Turkey Breast. Snacks/Other: Trolli Sour Brite Crawlers, Lay's Baked! Barbecue Potato Crisps (Package), Little Debbie Devil Squares, Quaker Quakes Rice Snacks - Caramel Corn, M&M's Minis Chocolate Candies (Fun Size), Reese's Miniature Peanut Butter Cups. more...

2490 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...