Weigh In record (no journal entry) for 07 August 2013
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193.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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2288 kcal
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Fat: 85.46g | Prot: 108.06g | Carb: 276.62g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Ocean Spray Cranberry Juice Cocktail. Lunch: My Essentials Pepperoni Crispy Thin Crust Pizza. Dinner: Kraft Hickory BBQ Sauce, Roasted Broiled or Baked Chicken Leg, Broccoli Flower Clusters, Lundberg Brown Rice Aromtaic Long Grain Rice. Snacks/Other: Orville Redenbacher's Smart Pop! Butter Mini Bags, Claussen Kosher Dill Pickle Halves, Lay's Wavy Original Potato Chips, Activia Strawberry Yogurt, Quaker Chewy 25% Less Sugar Granola Bars - Cookies & Cream. more...
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2142 kcal
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Activities & Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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