Weigh In record (no journal entry) for 10 June 2021
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144.0 lb
Lost so far: 43.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1325 kcal
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Fat: 82.08g | Prot: 99.60g | Carb: 50.81g.
Breakfast: Two Good Black Cherry Greek Yogurt, Spectrum Chia Seeds, Amazing Grass Green Superfood Detox & Digest, Avocados, Vega Protein Smoothie Gut Health. Lunch: Ancient Nutrition Multi Collagen Protein Chocolate, Planters NUT-rition Heart Healthy Mix (30.6g). Dinner: Great Value Shredded Mild Cheddar Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Fresh Express Spring Mix, Shrimp. Snacks/Other: Planters NUT-rition Heart Healthy Mix (30.6g). more...
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losing 5.6 lb a week
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