Weigh In record (no journal entry) for 17 February 2011
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177.2 lb
Lost so far: 22.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1456 kcal
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Fat: 55.67g | Prot: 99.41g | Carb: 141.85g.
Breakfast: Frosted Shredded Wheat Cereal, 1 % Lowfat Milk. Lunch: Flour Tortilla, Onions, Chicken Thigh (Skin Not Eaten). Dinner: Cooked Asparagus (from Fresh), Baked or Broiled Fish, Fried Egg, Hashed Brown Potatoes. more...
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3106 kcal
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Activities & Exercise:
Desk Work - 9 hours, Bicycling (slow) - 11/mph - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 1.4 lb a week
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emandsam's weight history
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