-Diablo's Journal, 10 June 2021

196.2 lb Lost so far: 23.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2918 kcal

Fat: 89.77g | Prot: 208.47g | Carb: 353.34g.   Breakfast: Apples, Kiwi Fruit, Quest Chocolate Chip Cookie Dough Protein Bar, Fairlife Nutrition Plan Vanilla, Premier Nutrition High Protein Shake - Bananas & Cream, Honeydew Melons . Lunch: Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Bumble Bee Jalapeño Seasoned Tuna, Clementines, Nestle Mint Drumstick, Nestle S'mores Drumstick, Skinnygirl Salt & Lime Popcorn, Pure Protein Vanilla Milkshake. Dinner: Giant Food Bananas (Large), KFC Classic Chicken Sandwich . more...

5238 kcal

Activities & Exercise: Resting - 10 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 4 hours, Sleeping - 7 hours and 30 minutes. more...