sweh's Journal, 10 June 2021

231.0 lb Lost so far: 18.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1726 kcal

Fat: 45.04g | Prot: 105.30g | Carb: 126.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Skinless Chicken Breast. Snacks/Other: Stew Leonard's Salted Roasted Almonds, Rum, Tic Tac Tic Tac, Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...