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Despite my best intentions and the challenge I have not dieted really at all this week, so I'll start AGAIN today......
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166.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 February 2014:
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436 kcal
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Fat: 4.63g | Prot: 14.47g | Carb: 85.75g.
Breakfast: Bananas, asda asda malted wheaties, Fruit Yogurt (Lowfat, 9g Protein Per 8oz). more...
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gaining 0.4 lb a week
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 Comments
First day of February - brilliant day to start... Good luck.
01 Feb 14 by member: JillyJargon
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