Weigh In record (no journal entry) for 01 February 2014
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141.2 lb
Lost so far: 15.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1973 kcal
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Fat: 125.51g | Prot: 136.94g | Carb: 70.50g.
Breakfast: Cracker Barrel Extra Sharp Cheddar Cheese, Banquet Brown 'N Serve Beef Sausage Links, Almonds, Coffee, Smart Balance Butter & Canola Oil, Southern Home Sour Cream, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Red Lobster Blue Cheese, Red Lobster Sides - Garden Salad, Red Lobster Petite Green Beans, Red Lobster Wood-Grilled Fresh Salmon, Red Lobster Cheddar Bay Biscuit. Dinner: Beef Steak, Butter, Almonds, T. Marzetti Chunky Blue Cheese Dressing, Star Extra Virgin Olive Oil, Blue Cheese. Snacks/Other: Fresh Express Spinach. more...
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gaining 2.8 lb a week
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