Johanne's Journal, 10 June 2021

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The needle budged! 😁

237.4 lb Lost so far: 41.6 lb. Still to go: 37.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2021:

767 kcal

Fat: 29.52g | Prot: 30.41g | Carb: 92.00g. Breakfast: Sam's Choice Multigrain Gluten Free Bread, Skippy Natural Creamy Peanut Butter, Really Raw Honey Raw Honey. Dinner: Great Value Lemon Pepper Marinade, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Birds Eye California Blend. Snacks/Other: Silk Pure Almond Milk - Dark Chocolate. more...

2623 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.6 lb a week

30 Supporters Support

Comments

Yippee! Very nice budge:)

10 Jun 21 by member: meonadiet

Woot Woot

10 Jun 21 by member: kyleintally

awesome!!

10 Jun 21 by member: HeBrewZ

Thanks guys! I turned 77 on Sunday. I have to make this work. I really like being alive and want to do that as an able bodied person, not a crippled person. That’s where I’m headed if I don’t turn this around. I’m really hoping it’s not to late.

15 Jun 21 by member: Johanne

Happy Belated Birthday!

16 Jun 21 by member: meonadiet

❤️

16 Jun 21 by member: Johanne


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Johanne's Journal, 10 June 2021

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