nomorefatamy's Journal, 10 June 2021

264.6 lb Lost so far: 13.2 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

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316 kcal

Fat: 13.80g | Prot: 5.20g | Carb: 43.00g.   Breakfast: Jungle Energy Bar Milk Chocolate, Parmalat Low Fat Fruit Yoghurt. more...

3289 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...