Weigh In record (no journal entry) for 31 January 2014
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138.2 lb
Lost so far: 11.8 lb.
Still to go: 18.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 January 2014:
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1752 kcal
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Fat: 73.13g | Prot: 62.91g | Carb: 208.45g.
Breakfast: Kind Healthy Grains Peanut Butter Dark Chocolate. Lunch: Sunkist Minneola Tangelo Orange, Deep River Snacks Sharp White Cheddar Cheese Popcorn, Strawberries, Oasis Mediterranean Cuisine Spinach Hommus, Eating Right Peeled Baby-cut Carrots, Fresh & Easy Sugar Snap Peas. Dinner: Mama Cozzi Thin Crust Extra Cheese Pizza. Snacks/Other: Beer, Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Prima Della Sliced Sharp Cheddar Cheese, Bananas, Spinach, Almonds. more...
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steady weight
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