Weigh In record (no journal entry) for 10 June 2021
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218.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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2139 kcal
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Fat: 63.07g | Prot: 190.29g | Carb: 205.57g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Cherry Tomatoes, Глория Хлеб Злаковый, Landmark Колбаса Милано, Russian Maasdam Cheese, Egg White, Egg (Whole). Lunch: Магнолия Филе Куриное, Russian Buckwheat Porridge, Turkey Meat (Cooked, Roasted). Dinner: Soletto Мороженое Гранат-Лимон. Snacks/Other: Apple, Crunchy Батончик Мюсли с Клюквой и Малиной, Banana, Optimum Nutrition Gold Standard 100% Whey. more...
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2412 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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