ihappyman's Journal, 10 June 2021

175.8 lb Lost so far: 9.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 50.47g | Prot: 46.16g | Carb: 118.79g.   Lunch: Butter (Salted), Bob's Red Mill Flaxseed Meal, Quaker Oatmeal Squares Honey Nut, Organic Fields Organic Black Chia Seeds, Mariani Unsweetened Walnut Milk, 100% Whole Wheat Bread (Home Recipe or Bakery), Cooked Egg White, Fried Egg, Instant Coffee (Decaffeinated, Dry Powder), Whole Foods Market Stevia, Carnation Evaporated Milk. Dinner: Pork, Dim Sum Sticky Rice in Lotus Leaf, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Hellmann's Low Fat Mayonnaise Dressing, Cooked Chinese Cabbage (Fat Added in Cooking), Seoul Kimchi. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Carnation Evaporated Milk, Whole Foods Market Stevia. more...

2344 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...