Weigh In record (no journal entry) for 31 January 2014
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159.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1316 kcal
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Fat: 41.72g | Prot: 117.58g | Carb: 112.94g.
Breakfast: Bob Evans Home Fries, Bacon (Cured, Baked, Cooked), Bohemian Hearth Seven Grain Bread, Nearby Eggs Extra Large Eggs. Lunch: Nature's Promise Boneless Skinless Chicken Breast, Eating Right Peeled Baby-cut Carrots. Dinner: Six Star Pro Nutrition Pre-Workout Ignition, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Tuscan Dairy Farms Fat Free Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 4.9 lb a week
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