Weigh In record (no journal entry) for 31 January 2014
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131.9 lb
Lost so far: 21.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1198 kcal
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Fat: 36.75g | Prot: 60.11g | Carb: 79.54g.
Breakfast: Coffee (Brewed From Grounds) , Braeburn Apples. Lunch: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Celery , Beer, Cherry Tomatoes, Sweet Red Peppers . Dinner: Pinot Noir Wine, Extra Virgin Olive Oil, Green String Beans, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Bananas . more...
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1709 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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