Weigh In record (no journal entry) for 31 January 2014
|
238.0 lb
Lost so far: 2.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 31 January 2014:
|
1107 kcal
|
Fat: 45.16g | Prot: 66.15g | Carb: 118.76g.
Breakfast: Great Value 0% Fat Free Milk, Great Value 0% Fat Free Milk, Millville Instant Oatmeal - Strawberries & Cream, Coffee, Great Value Powdered Creamer. Lunch: Sara Lee 45 Calories & Delightful Wheat Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Lettuce, Onions, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Chicken of the Sea Chunk Light Tuna in Water, Hellmann's Real Mayonnaise. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ochun55's weight history
|