Weigh In record (no journal entry) for 31 January 2014
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129.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1566 kcal
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Fat: 121.60g | Prot: 74.71g | Carb: 17.88g.
Breakfast: Mambi Pork Cracklings, Trader Joe's Raw Brazil Nuts, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Broccoli Flower Clusters, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: Butter, Chili's Sauteed Mushrooms, Onions and Bell Peppers, Egg Yolk, Fried Egg, Philadelphia Original Cream Cheese. more...
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1502 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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