Weigh In record (no journal entry) for 16 February 2011
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210.5 lb
Lost so far: 10.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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2041 kcal
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Fat: 62.02g | Prot: 88.54g | Carb: 304.04g.
Breakfast: Honey, Milk (Nonfat). Lunch: Maryland Crab and Corn Chowder, Whole Wheat Roll, Greek Style Nonfat Yogurt - Honey. Dinner: All Meat Original Crust Pizza (Large), Pulled Chicken, Hamburger Buns, Green String Beans, Pineapple. Snacks/Other: Honey, Milk (Nonfat), York Peppermint Patty (Fun Size). more...
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2852 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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