Weigh In record (no journal entry) for 09 June 2021
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144.8 lb
Lost so far: 42.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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2200 kcal
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Fat: 85.42g | Prot: 113.12g | Carb: 285.25g.
Breakfast: Log Cabin Sugar Free Maple Syrup, Blueberries , Blackberries , Vega Protein Smoothie Gut Health, Oatmeal, Amazing Grass Green Superfood Detox & Digest. Dinner: Honey , Vega Protein Smoothie Gut Health, Spectrum Chia Seeds, Oatmeal, Dannon Light & Fit Yogurt - Vanilla (6 oz), M&M's Milk Chocolate M&M's, Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), Avocados , Rosarita Refried Beans, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Earth Balance Peanut Butter & Coconut Blend, Arnold Healthy Multi-Grain Bread, Publix Carrot Sticks, Ancient Nutrition Multi Collagen Protein Chocolate, BodyArmor Coconut Lyte. more...
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gaining 7.0 lb a week
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