-Diablo's Journal, 09 June 2021

198.6 lb Lost so far: 21.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2764 kcal

Fat: 74.31g | Prot: 194.52g | Carb: 349.39g.   Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Cuties Clementines, Toll House Edible Cookie Dough, Carrots, Bumble Bee Lemon & Pepper Seasoned Tuna, Pure Protein Chocolate Shake, Fairlife Nutrition Plan Vanilla. Lunch: Kiwi Fruit, Skinnygirl Salt & Lime Popcorn, Great Value Light Greek Nonfat Yogurt, Blueberries, Honeydew Melons. Dinner: Sugared or Glazed Doughnuts . more...

4327 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 3 hours, Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...