Weigh In record (no journal entry) for 31 January 2014
|
310.4 lb
Lost so far: 14.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2014:
|
1232 kcal
|
Fat: 39.63g | Prot: 73.03g | Carb: 151.57g.
Breakfast: Herbalife Nutritional Shake Mix - Cafe Latte, Low Fat Milk, Coffee (Brewed From Grounds). Lunch: Beef (Roast) Hash. Dinner: Healthy Choice Complete Meals Homestyle Salisbury Steak. Snacks/Other: Forrelli Rice Crackers, Margaritaville Artichoke Jalapeno Garlic Dip, Trader Giotto's Chocolate Almond Biscotti. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cclee53's weight history
|