Weigh In record (no journal entry) for 31 January 2014
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143.5 lb
Lost so far: 28.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1704 kcal
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Fat: 49.76g | Prot: 48.78g | Carb: 242.92g.
Breakfast: Tomatoes, Makoto Honey Ginger Dressing, Carrots, Euro Fresh Farms Mini Cucumbers, Earthbound Farm Romaine, Albertsons Clementine Oranges. Lunch: Honey Roasted Peanuts. Dinner: Argo Tea Nonfat Bubble Tea (Medium), Watermelon Juice, Tortilla Corn Chips, Daiya Cheddar Style Shreds, Black Beans, Meatless Stuffed Pepper with Rice. Snacks/Other: Sierra Nevada Stout. more...
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losing 0.9 lb a week
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