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😊😊
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212.7 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1382 kcal
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Fat: 62.96g | Prot: 135.16g | Carb: 59.74g.
Lunch: Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Ovo Mexido, Carne do Peito de Frango (Assado, Cozido). Dinner: Azeite de Oliva Extra-Virgem, Perdigão Presunto, Carrefour Requeijão Viver Light, Carrefour Queijo Mussarela, Carne do Peito de Frango (Assado, Cozido), Pullman Rap10 Integral. more...
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losing 3.9 lb a week
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