Weigh In record (no journal entry) for 31 January 2014
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189.6 lb
Lost so far: 8.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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986 kcal
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Fat: 39.49g | Prot: 64.32g | Carb: 105.70g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Boiled Egg, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Village Hearth Light Wheat Hamburger Bun, Kraft Miracle Whip Light Dressing, Onions, Lettuce, Turkey Burger. Dinner: Bananas. Snacks/Other: Crystal Farms Light String Cheese, Oil Popped White Popcorn, Hard-Boiled Egg. more...
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losing 0.9 lb a week
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